Background
About me
Why "Mine"fulness
Why "Mine"fulness
My vision & mission is to inspire people to find the best version of themselves in order to live their fullest lives.
Hi, I'm Hedda Koenig, certified inspirational Yoga Teacher as well as Mindfulness, Health & Wellbeing Coach - and I'm here to help you discover the best version of yourself.
My background is 15+ years of experience in the m
My vision & mission is to inspire people to find the best version of themselves in order to live their fullest lives.
Hi, I'm Hedda Koenig, certified inspirational Yoga Teacher as well as Mindfulness, Health & Wellbeing Coach - and I'm here to help you discover the best version of yourself.
My background is 15+ years of experience in the medical device sector in various roles: Marketing, Product Management & BD. It brought me all the way from my home town Freiburg in Germany to Sydney, Australia and many different places across the world. As an Executive, I experienced first-hand what it is like to be in high pressure environments, where everything counts and a LOT is at stake 24/7. In order to sustain this busy lifestyle, there is an increasing need for mindfulness, stretching and relaxation. The key is in finding that balance for your Body & Mind; to be able to lead a happy & healthy life for yourself – and your loved ones around you.
Trained in the Results Coaching approach powered by the NeuroLeadership Institute, I am today teaching Yoga & Mindfulness at the International Lounge at Qantas in Perth, Western Australia and at the Fremantle Sailing Club.
Since June 2022 I facilitate weekly themed meditations at Bathers Beach in Fremantle with meditationHQ (formerly The Sit.) and I am also part of the Management Team, looking after Sponsorships, People & Culture. I am part of the Lululemon Sweat Collective, promoting an active lifestyle and community leadership. Lastly, I am also engaging with Blazing Swan Inc. as Wellness Team Lead since 2023.
Why "Mine"fulness
Why "Mine"fulness
Why "Mine"fulness
As the biggest resource sector in WA it is no secret that the mining industry is most in need for transition and overhaul from a mental health and well-being perspective: When “away” becomes home and vice versa, divorce, family issues, anxiety and depression rates skyrocket - and this needs to change.
In today's busy and hyper-connected w
As the biggest resource sector in WA it is no secret that the mining industry is most in need for transition and overhaul from a mental health and well-being perspective: When “away” becomes home and vice versa, divorce, family issues, anxiety and depression rates skyrocket - and this needs to change.
In today's busy and hyper-connected world we feel more lonely than ever - hence, mindfulness emerges as a vital necessity. With endless distractions and constant demands, we risk losing touch with ourselves and with the present moment, neglecting our own well-being, our connections and relationships.
The sad and mind-boggling truth that no-one wants to talk about is: 9 lives are lost each day due to suicide [1] in Australia. Benefits of mindfulness and meditation on mental health and wellbeing - even as little as 10 minutes per day -are widely accepted [2] as proven in numerous studies.
Mindfulness offers a respite - a sanctuary to reconnect with ourselves and the world around us. By cultivating awareness and non-judgment, we can navigate stress, anxiety, and uncertainty with grace.
Mindfulness nurtures emotional resilience, enhances focus and promotes empathy, fostering a harmonious society. Embracing mindfulness allows us to savour life's simple joys, find balance amid chaos and embark on a transformative journey of self-discovery and fulfilment.
Here is my invitation to you, to start doing something about it :-)
***
[1] AIHW 2020 National Suicide & Mortality Database.
[2] Basso JC, McHale A, Ende V, Oberlin DJ, Suzuki WA. “Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators.” Behav Brain Res. 2019 Jan 1;356:208-220. doi: 10.1016/j.bbr.2018.08.023. Epub 2018 Aug 25. PMID: 30153464.
Programs
Why "Mine"fulness
Programs
Do you feel you have lost your motivation in life or at work? Do you feel exhausted, overwhelmed by the pressures of your job and/or the expectations placed on you at home - and it starts affecting your health? Do you sometimes even feel that you are heading towards a burnout situation?
Work-life balance seems to be a continuous challenge
Do you feel you have lost your motivation in life or at work? Do you feel exhausted, overwhelmed by the pressures of your job and/or the expectations placed on you at home - and it starts affecting your health? Do you sometimes even feel that you are heading towards a burnout situation?
Work-life balance seems to be a continuous challenge for most of us, whilst the balance to actually focus on should be on our Body & Mind. If we manage that well, the work-life balance flows easily on from that. Everybody deserves taking the time to discover themselves. Whilst every journey will be different - ultimately, all we want is a happy & healthy life.
Steering towards self-awareness by asking the right questions and using evidence-based coaching frameworks, I will help you identify goals and plans, and support you along the way - so you can reach your best & happy version of yourself!
Program Offering
+ Yoga | Stretch & Connect Classes
+ Themed Meditation Sessions
+ Set Your Compass: Vision Boarding & finding your Core Values
**Programs available in person or online.**
Launching soon…
> My 15 | 15 Minutes of Stretching, Relaxation & Mindfulness
> Health & Wellbeing Analysis & Coaching
> Public Speaking: Mindfulness & Wellbeing
> Burnout Prevention Program
Let's work together.
Please get in touch below, if you would like to know more & explore my services.
Client Feedback
Thank you for delivering such a valuable session for us today at the QT Hotel. The feedback from all staff on how you explained and delivered 'Minefulness' has been very positive.
AJ
Global Mining Company, Perth
September 2023